Why am I tired all the time?
12.06.2025 01:19
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
- Fruits
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Fish & Poultry
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
3. Stop eating late at night
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
4. Drink at least 3l of water daily.
- Red meat
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Cheers!
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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